Jaybird
Registered: Sept 27, 2007
Posts: 5
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Reply with quote | #1 |
Steve-- I am implementing the 3 exercises for speed improvement and would like
your input on sets/duration and the like. Any input would be greatly appreciated.
Jaybird |
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stevedavison
Moderator
Registered: Dec 26, 2006
Posts: 105
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Reply with quote | #2 |
Run the race with each exercise plus just a little....so if a 200m go 30 seconds. Form balance and control are more important than reps per sec...beauty first. three sets each at the appropriate time alternating all three exercises.  |
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